WEDNESDAY · OCTOBER 01

Today.

Show up. Put in the work. Track what matters.

TODAY'S SESSION◷ ~60 MIN

PULL · WIDTH & DENSITY

Back & Biceps

Build your frame. Control every rep.

YOUR PLAN

Today's workout

CONSISTENCY

This week

0 / 5 SESSIONS

TRAINING LOG

Workout.

Your weekly split and recent sessions.

WEEKLY SPLIT

Training plan

ON THIS DEVICE

Recent sessions

YOUR HISTORY

Progress.

Patterns over time, one honest data point at a time.

Download all available local and account data as .xlsx. Missing cloud datasets are listed in the workbook.

XIAOMI WATCH S4 · ANDROID

Smartwatch

— bpm

Import

Reads only Mi Fitness records shared with Health Connect. Steps, sleep, heart rate, exercise and other permitted metrics are included in Excel. Live HR requires a Bluetooth heart-rate broadcaster; Watch S4 compatibility needs checking on the device.

BODY WEIGHT

7-day trend

ROLLING AVERAGE

—Log a few morning weigh-ins to see your trend.

OLDESTLATEST

BODY CHECK-INS

Recent weigh-ins

YOUR DAILY ROUTINE

Reminders.

Schedule reminders and receive notifications on your phone.

Notifications on this device

Checking notification setup…

On Android, open the HTTPS app in Chrome, sign in, and allow notifications. Each device must be enabled separately. Scheduled notifications use the cloud and do not require your PC to stay on. Completion rules use your last synced data.

Your reminders

Schedules are saved on this device. Cloud setup is needed for background delivery.

Recent scheduled deliveries

“Sent” means accepted by the push service. Check the phone to confirm it appeared.

Sign in to view delivery history.